Thursday, August 23, 2007

Meal Plan for Sunday, August 26-Saturday, Sept. 4

Sunday - Roast Chicken dinner - whole chicken roasted with onions, russet and sweet potatoes, carrots and garlic, and sauteed broccoli or a side salad

Monday - Tortellini Minestrone with hot italian sausage and rapini or kale

Tuesday - Pasta salad and pan-fried sirloin steak

Wednesday - Goat cheese frittata w/ crusty bread and a tossed salad

Thursday - Hot italian sausage in tomato sauce on fried polenta slices and a tossed salad

Friday - Chickpea curry, lentil dhal and brown basmati rice or yogurt naan

Saturday (after football game) - burritos made with leftover chili in freezer, veggie and pita dip plate with hummus, peanut sauce and homemade ranch dressing

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