Sunday, September 16, 2007

Meal Plan for Sept. 16-22

I'm going to start posting my full meal plans, for all meals. Hopefully this will help me to keep to this plan a little better.

Sunday, Sept. 16
breakfast: scrambled eggs with cheese, bacon, toast and coffee (for O) or tea (for me)
lunch: grilled cheese sandwich and canned soup
dinner: spaghetti and meatballs

Monday, Sept. 17
breakfast: potato pancakes and bacon, fruit
lunch: homemade chicken noodle soup
dinner: beef and barley stew

Tuesday, Sept. 18 (yoga club 12-1, mom at work 1pm-5pm, football practice 6-9pm)
breakfast: oatmeal with cream and brown sugar, sliced fruit
lunch: leftover stew with 1 slice bread
dinner: grilled round steak, pasta salad

Wednesday, Sept. 19 (mom at work 1pm-9pm)
breakfast: toast and egg
lunch: leftover pasta salad with canned soup
dinner: Owen-Spanish Rice in crock pot, Me-choose healthy options from buffet at work

Thursday, Sept. 20 (yoga club 12-1, mom at work 1-5pm, football practice 6-8pm)
breakfast: oatmeal with cream and brown sugar, sliced fruit
lunch: leftover Spanish rice
dinner: sausage and peppers in a pita with salad

Friday, Sept. 21 (mom at work 1-5pm, football practice 5-6pm)
breakfast: scrambled egg and sauteed veg in pita
lunch: grilled cheese sandwich and canned soup
dinner: stir fry beef and veg with rice

Saturday, Sept. 22 (football game 3pm, must leave by 1pm)
breakfast: omelet and toast
lunch: ham and swiss sandwich
dinner: farmer sausage, potato and cabbage casserole in crockpot

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